About Ashley Pesa

I offer mental health therapy to teens and adults (including couples). Some of the issues I help with include, but are not limited to, anxiety, depression, self-esteem, relationship conflicts, first responder stress/trauma, infertility, and grief. During your session, I will utilize evidence-based approaches including person-centered, cognitive behavioral, and solution-focused therapies.

Whether this is your first time seeking mental health therapy or you are experienced, it can be a daunting task to find the right fit. I approach everyone with empathy and strive to validate feelings and experiences. I truly believe this is the foundation to an effective therapeutic relationship and guiding clients on their journey to healing.

If you find yourself overwhelmed with day-to-day life and needing a space to process everything, please reach out. I am here to help.